Mindfulness Immersion

Your intention is important... remember to set your intention before you start!

Course Content
Mindfulness Online Quiz:

https://www.londonmindful.com/mindfulness-quiz/index.php

What is Mindfulness?

Keeping one’s complete attention

to the experience on a

moment-to-moment basis

in an open and

non-judgemental way  


Mindfulness has Formal and Informal Practices:
  • Formal Exercises
  • Include meditation practices as well as movement practices, such as mindful yoga or mindful walking

          • Body scan
          • Seated meditation
          • Three minute breathing space
  • Informal Exercises
        • Awareness of routine activities
        • Body awareness
        • Awareness of impulsive and reactive patterns
        • Awareness during social interaction
    Videos

    What is meditation about – Alan Watts

    Simply Noticing the Breath – Eckhart Tolle

    The Importance of Attention

    Observing a Train of Thoughts

    Reactivity – Peter Strong (PhD)


    Meditations
    BODY SCAN
    SEATED MEDITATION
    3 MINUTE BREATHING SPACE

    Contact
    • Mob: +353 (0)86 32 45 300
    • E: elora@letsmoveon.ie
    • The Haven, Mill Road, Graiguenamanagh, Co Kilkenny
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