Mindfulness Immersion

Your intention is important... remember to set your intention before you start!

Course Content

• Session 1: Introduction to Mindfulness and its Core Components
• Session 2: Mindfulness Building Blocks (1): Attention & The Now, Automaticity
• Session 3: Mindfulness Building Blocks (2): Judgement, Acceptance, Goals
• Session 4: Mindfulness Building Blocks (3): Compassion, The Ego

Mindfulness Online Quiz:

https://www.londonmindful.com/mindfulness-quiz/index.php

What is Mindfulness?

Keeping one’s complete attention

to the experience on a

moment-to-moment basis

in an open and

non-judgemental way  

Mindfulness has Formal and Informal Practices:

Include meditation practices as well as movement practices, such as mindful yoga or mindful walking

• Body scan
• Seated meditation
• Three minute breathing space

• Awareness of routine activities
• Body awareness
• Awareness of impulsive and reactive patterns
• Awareness during social interaction

Videos

What is meditation about – Alan Watts

The Importance of Attention

Reactivity – Peter Strong (PhD)

Meditations

Contact

• Mob: +353 (0)86 32 45 300
• E: elora@letsmoveon.ie
• The Haven, Mill Road, Graiguenamanagh, Co Kilkenny
• Facebook